In Praise of Great Compassion (The Library of Wisdom and Compassion, #5) (The Library of Wisdom and Compassion. Volume: 5)
by His Holiness the Dalai Lama and Thubten Chodron
The Art of Fitness Coloring Book (Artfully Fit Coloring Books, #1)
by Cindy D Hesse
Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways. This invaluable book is essential for those who want to learn to access thi...
Learn how to wake up the part of your life powers that will help you live a happier, healthier, more balanced life. We all have the ability to have a measure of control over our physical and mental well being through attitude and concentration. This book will show you how to improve your state of mind and thus your entire life.
Newly revised and expanded edition! Did you ever wish that life came with a pause button? The secret is that it does! With this book discover the key to making life more manageable. With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by: / Easing and improving your ability to handle stress. / Allowing you to sleep more restfully. / Teaching you to appreciate the beauty that surrounds you. The Perfect Pause is a clear,...
This book offers the reader practical lessons in Tibetan meditation with 20 step-by-step exercises so that they are able to reconnect with their natural state and in doing so live happy, healthy and balanced lives. Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather than its benefits are available to us all, as long as we approach the pr...
Journeying to a New Perspective - Just as it Comes (Sparking Design - 21 Anthologies, #4)
by Barbara M. Schwarz