Newly revised and expanded edition! Did you ever wish that life came with a pause button? The secret is that it does! With this book discover the key to making life more manageable. With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by: / Easing and improving your ability to handle stress. / Allowing you to sleep more restfully. / Teaching you to appreciate the beauty that surrounds you. The Perfect Pause is a clear, concise meditation guide and journal that will give you the basic tools necessary to discover life's "pause button". Included in the book is a three-month journal to chart your progress. This comprehensive guide provides the reader with a launch pad for a fulfilling lifelong spiritual journey!
- ISBN10 1411623290
- ISBN13 9781411623293
- Publish Date 22 November 2006
- Publish Status Unknown
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 148
- Language English