Teach Yourself General Reference
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This user-friendly, comprehensive and practical introduction to Chinese Medicine will provide readers with all information they need in order to improve their health, lifestyle and general wellbeing with the help of this this ancient and increasingly popular form of treatment. It introduces the principles behind this established scientific discipline and then focuses on giving practical advice on a variety of issues such as the diagnosis of symptoms, diet, massage therapy and exercise. It demystities the field and provides readers with a full guide to finding a qualified practitioner or herbal dispensary as well as offering a full array of further information sources. Suitable for readers of all levels, this guide is for everyone who wants to improve the quality of their life in a drug-free and non-Western manner.