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The Self-Esteem Companion

by Dr Matthew McKay, Patrick Fanning, and Carole Honeychurch

Published 1 July 1999

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig

Couple Skills

by Patrick Fanning, Dr Matthew McKay, and Kim Paleg

Published 1 June 1994

This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management.