The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (1, Set)

by Dr Matthew McKay, Patrick Fanning, and Carole Honeychurch

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Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig
  • ISBN10 1608824284
  • ISBN13 9781608824281
  • Publish Date 1 October 2005 (first published 1 July 1999)
  • Publish Status Active
  • Imprint New Harbinger Publications
  • Format eBook
  • Pages 185
  • Language English