Tailored especially for athletes, this book shows how to enhance stamina naturally and throw away dangerous steroids with a nutrient-rich supplements programme. This programme promotes body building and performance, and separates the myths from the facts.

In "Dr. Earl Mindell's What You Should Know About Trace Minerals" you'll find out:

Covers diet, exercise, antioxidants, vitamins, and minerals.


A vitamin guide designed to show readers how to assess their own vitamin requirements and create a health enhancing supplement programme. It covers vitamins to take for 33 common health problems such as arthritis, heart disease, allergies, depression and diabetes, and included is a comprehensive breakdown of each vitamin and mineral. Mindell also informs readers about enzymes, amino acids, and the vitamins that we need daily.

Soluble and insoluble fibre are now known to be key elements of digestive health, and aid in the prevention of many diseases. Dr. Mindell shows how to assure the right amounts of the right kinds of fibre appear in the diet.


In "Dr. Earl Mindell's What You Should Know About Nutrition for Active lifestyles," you'll find: