Leslie Kenton A formats
3 total works
The authors of this book claim that raw fruit and vegetable juices can energize your life, rejuvenate your body, expand your mind and free your spirit. Included is the Juice Blitz - a one-day detox programme as well as the High Life Diet which uses fresh juices to help revolutionize your life.
Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.
