Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.
- ISBN10 0091816394
- ISBN13 9780091816391
- Publish Date 1 April 1999 (first published 6 January 1994)
- Publish Status Out of Print
- Out of Print 10 April 2014
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Edition New edition
- Format Paperback (A-Format (178x111 mm))
- Pages 160
- Language English