Perfect Health Library
6 total works
The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.
One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
Praise for Deepak Chopra, M.D.:
"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
Larry Dossey, M.D., author of Healing Words
"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."
Irv Kupcinet, Chicago Sun-Times
"We can't help wishing he lived close enough to make house calls."
Judith Hooper, New York Times Book Review
"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense"
Courtney Johnson, author of Henry James and the Evolution of Consciousness
"Dr. Chopra presents us with information that can help us live long, healthy lives."
Bernie Siegel, M.D., author of Love, Medicine and Miracles
"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
Larry Dossey, M.D., author of Healing Words
"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."
Irv Kupcinet, Chicago Sun-Times
"We can't help wishing he lived close enough to make house calls."
Judith Hooper, New York Times Book Review
"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense"
Courtney Johnson, author of Henry James and the Evolution of Consciousness
"Dr. Chopra presents us with information that can help us live long, healthy lives."
Bernie Siegel, M.D., author of Love, Medicine and Miracles
