The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.
- ISBN10 0712674004
- ISBN13 9780712674003
- Publish Date 3 November 1994
- Publish Status Out of Print
- Out of Print 22 May 2001
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Rider & Co
- Format Paperback (UK Trade)
- Pages 144
- Language English