Women's Health S.
2 total works
Mood swings, depression, irritability, weight gain, aggression, clumsiness, sleep problems, lethargy, poor concentration and tearfulness are just a few of the symptoms suffered by women for a few days each month. Premenstrual syndrome can affect your behaviour, the decisions you make, the way you feel and your impact on other people. This book explains what premenstrual syndrome is, how to recognise and chart your own symptoms, and how you can help yourself to alleviate the symptoms in a drug-free, natural way. Dr Caroline Shreeve is the author of "Mood Food", "Cystitis" and "Fish Oil - The Life Saver".
Many women are all too familiar with the discomfort and inconvenience caused by cystitis. This book explains what cystitis is, what causes it, how to recognize it, and who it affects and why. As well as explaining how orthodox medicine can help, this book also includes a self-help programme, including "emergency" treatment for sudden cystitis attacks, and a longer term programme for avoiding further bouts.