Mood swings, depression, irritability, weight gain, aggression, clumsiness, sleep problems, lethargy, poor concentration and tearfulness are just a few of the symptoms suffered by women for a few days each month. Premenstrual syndrome can affect your behaviour, the decisions you make, the way you feel and your impact on other people. This book explains what premenstrual syndrome is, how to recognise and chart your own symptoms, and how you can help yourself to alleviate the symptoms in a drug-free, natural way. Dr Caroline Shreeve is the author of "Mood Food", "Cystitis" and "Fish Oil - The Life Saver".
- ISBN10 0722526849
- ISBN13 9780722526842
- Publish Date 24 September 1992 (first published 13 October 1983)
- Publish Status Out of Print
- Out of Print 12 February 1998
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English