The Growth Mindset Workbook for Teens
by Jessica L Schleider, Michael C Mullarkey, and Mallory L Dobias
Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with eff...
When Anxiety Makes You Angry (Instant Help Solutions)
by Kelsey Torgerson Dunn
Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.Using a proven-effective approach rooted in evidence-bas...
Jump-Start Your Confidence and Boost Your Self-Esteem (Words of Wisdom for Teens, #3)
by Jacqui Letran
Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. "Wow! Leo's vulnerability and authenticity allowed me to experience his pain and triumph. A great testament to the positive power of skateboarding and the dangers of gender." --Elissa Steamer (skateboarding pioneer) "In Skate for Your Life, Leo Baker invites us on the intimate journey toward self-realization. Leo's deep passion for skateboa...
More Than Stress (Healthy Living Library)
by Cherlene Pedrick, Bruce M Hyman, and Tabitha Moriarty
The PTSD Survival Guide for Teens (Instant Help Solutions)
by Sheela Raja and Jaya Ashrafi
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for y...
To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with mental illness to be treated with kindness, respect and dignity, not with stigma, bias and scorn for we are fighting a battle beyond one's vision and comprehension. Just because we don't look sick, it doesn't mean we aren't. The purpose of this book is to look at mental illness from the inside out from one survivor's point of view.
A practical mindfulness guide for teenagers. Packed with tips to cultivate calm, build self-confidence and overcome life's challenges. Written by a fellow teen who's also a qualified mindfulness instructor. Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years. He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed an...
Jiordan’s family was never quite like everyone else’s, with her father’s mood swings, her mother’s attempts at normalcy, and her two sisters with a different last name. But on the surface, they fit in. Until the day the FBI came knocking. After that, her father’s mood plunged to a dangerous low. After that, there was an investigation and a sentencing in court. After that, her family changed forever. Reckoning with her father’s incarceration, Jiordan navigated friends who couldn’t quite understa...
