Find Balance with Yoga and Pilates (Gold's Gym Guide to Fitness)
Flexibility and Agility (An Integrated Life of Fitness)
by Z.B. Hill
My First Investment in Health for Kids and Teens
by Sweet Smart Books
Ejercítate Con Pasión y Disciplina
by Oliver Cruz and El Caserón de Libros
Fortaleza mental para adolescentes (Fortaleza Mental Para Adolescentes, #2)
by Jennifer Williams
"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--.
Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube v...
Step Aerobics and Aerobic Dance (An Integrated Life of Fitness)
by Z.B. Hill
Girl's Guide to Fitting in Fitness
by Erin Whitehead and Jennipher Walters
Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of...
High-Intensity Interval Training (HIIT) (Fitness and Training)
by Cole Johnson
Powered By Chlorine Competitive Swimmer Daily Swim Training Log
by Allison Tyson and Aly T
AS a "high-performance" coach for teens, in this book Chris will show you how to: develop mental toughness (a life without fear, stress, and anger); engage an asset mind-set to get whatever you want; become and stay healthy and fit; build an athlete for life mentality that stresses excellence; set and achieve goals that matter.