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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washi...

Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents – but this wasn't as easy as it seemed ... Following fertility issues, they decided to adopt twin boys and give them the happy family home they deserved. But just days after they brought the babies home, Ali discovered that she was pregnant at last, and they had to make the agonising decision to halt the adoption process in order to focus on her...

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this new...

Cognitive Behavioral Therapy for Anxiety Relief“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―Helen Odessky, PsyD, author of Stop Anxiety from Stopping You Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), h...

Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers:The different forms of OCD, how it develops and what keeps it going.Case studies.The role...

Anxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second in the Girls Guide to the World series, this travel companion for women contains invaluable practical advice for anyone who experiences anxiety while travelling. Including advice from a pilot, doctor and psychologist, alongside author, Bunny Banyai's own experiences of juggling holiday fun with a mixed bag of neuroses, you don't need an official diag...

'Surely only the deranged actively imagine the brutal maiming of those closest to them... ' Pete Roberts was a boy just like any other. Except for the fact that he kept thinking about murdering his family with household implements... Terrified by his own thoughts, Pete joined the RAF in the hopes that he could escape his urges and apply himself to something structured. While he didn't entirely avoid his intrusive thoughts, he defied his dyslexia to flourish in a teaching role and vowed to cont...