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Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious condition...

You will spend on average six years of your life dreaming. This is more than a simple mental process. It is clear from the Bible that dreams and visions are important ways in which God chooses to speak to people. This book teaches you how to understand the language of dreams and visions so that you can hear what God is saying to you at night, and during your prayer times. Love has a Voice and He wants to speak to His modern-day people. Everybody dreams, and there is great interest in dreams. Int...

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world. Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how better understanding our dreams can improve our waking lives. As well as examining the importance of sleep and dreams, The Hidden Lives of Dreams explores the role of light, colour, landsc...

Jeder Mensch tr?umt. Zwar variiert, wie genau oder h?ufig man sich dessen entsinnt, doch bleibt die Tatsache, dass das menschliche Gehirn nachts ?u?erst t?tig ist. Ganz gleich, welche Erkl?rungsmodelle bem?ht werden, viele Menschen wollen die Quelle ihres n?chtlichen Kopfkinos entschl?sseln und f?r ihr t?gliches Leben nutzen. Das Little Black Book der Tr?ume erkl?rt auf unterhaltsame Weise, wie Tr?ume funktionieren, was man tun kann, um sich seiner Tr?ume besser zu erinnern und wie man aus ihne...

This book presents three lectures by Allan Hobson, entitled “The William James Lectures on Dream Consciousness”. The three lectures expose the new psychology, the new physiology and the new philosophy that derive from and support the protoconsciousness hypothesis of dreaming. They review in detail many of the studies on sleep and dreaming conducted since the days of Sigmund Freud. Following the lectures are commentaries written by scholars whose expertise covers a wide range of scientific discip...

The subject of this book is the study of dreaming from a specific point of view, one that provides useful and enlightening results: the analysis of the complex patterns of links among the memory sources of dreams. The significance of these patterns is logical and emotional at the same time. This approach is interdisciplinary: it directly involves the fields of psychology, psychotherapy, linguistics, computer science, mathematics (graph theory), history of psychology, literature, and motion pictu...

Dreams ... those ethereal, fuzzy things that happen when you sleep. Those hazy flashes of scenes and feelings ... of moments and adventures ... of stories and images ... some good, some bad. Some wonderful and some astonishing! For as long as anyone can remember, mankind has been curious about dreams. Just what are dreams, anyway? Did you know that your dreams are real? They are NOT a fabric of your imagination, or a summary of the day's events. They are real experiences that we, as soul, underg...

The present book is one of very few monographs in the world literature devoted to various aspects of children's dreams. It reviews the extant literature on the topic, as well as provides the results of the author's own research concerning children's understanding of the sleep process and dream phenomenon. The book presents data from the literature and compares them with the results of the author's own research. The findings obtained by the present author constitute a substantial contribution to...