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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to: * Understand what...

First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.

Environmental Psychology: An Introduction offers a research-based introduction to the psychological relationship between humans and their built and natural environments and discusses how sustainable environments can be created to the benefit of both people and nature * Explores the environment's effects on human wellbeing and behaviour, factors influencing environmental behaviour and ways of encouraging pro-environmental action* Provides a state-of-the-art overview of recent developments in envi...

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those...

This book explores the author's pioneering work with severely disturbed patients, to show what it means to work and think as a psychoanalyst about transference and the internal world of a psychotic patient, with all the difficulties involved in continuing to treat and engage with even severely ill patients. As the author suggests, to be a psychoanalyst is to think about transference, the patient's internal world and projective identifications onto the therapist and onto persons in the external w...

In this fascinating and often hilarious work, pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy. We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves. 'What would you do right now if you learned that you were going to die in ten minutes? Would you race upstairs and light that Marlboro you've been hiding in your s...

Do you know and understand your personality type, and are you introverted or extraverted? Is being sociable really a criterion for extraversion? Would you say that extraversion is progressive and introversion regressive? Carl Gustav Jung was a man born out of season and coined these terms. His response to these questions would have been surprisingly contradictory to popular belief. His views were controversial and revolutionary during his lifetime. When comparing the theories of Freud and the My...

The use of ultrasonic scans in pregnancy makes it possible to observe the fetus undisturbed in the womb. Dr Alessandra Piontelli has done what no one has done before: she observed eleven fetuses (three singletons and four sets of twins) in the womb using ultrasound scans, and then observed their development at home from birth up to the age of four years. She includes a description of the psychoanalytic psychotherapy of one of the research children, and the psychoanalysis of five other very young...

On October 20, 1973, in San Francisco, a white couple strolling down Telegraph Hill was set upon and butchered by four young black men. Thus began a reign of terror that lasted six months and left fifteen whites dead and the entire city in a state of panic. The perpetrators wanted nothing less than a race war. With pressure on the San Francisco Police Department mounting daily, young homicide detectives Prentice Earl Sanders and his colleague Rotea Gilford both African-American were as- signed...

Reveals the history of our struggle with alcoholism and the emergence of a search for sobriety that is as old as our nation. In Drunks, Christopher Finan introduces us to a colorful cast of characters who were integral in America’s moral journey to understanding alcoholism. There's the remarkable Iroquois leader named Handsome Lake, a drunk who stopped drinking and dedicated his life to helping his people achieve sobriety. In the early nineteenth century, the idealistic and energetic “Washi...

Everyday Applications of Psychological Science explores several core areas of psychology, showing readers how to apply these principles to everyday situations in order to better their understanding of human behavior and improve their quality of life. The authors of this book, who are award-winning educators of psychology, have culled and collated the best practical research-based advice that psychological science can offer in an easy-to-read and digestible format. Lively and peppered with anecd...

Start your healing journey to forgive or seek forgiveness - buoyed by spiritual and psychological insights and practical steps. "We have both witnessed the power of forgiveness as well as the devastating sense of loss that comes from withholding forgiveness. We invite you to journey with us as we explore all the dimensions of forgiveness, learning how to apply this gift to yourself and your life, as well as using it to guide others toward a happier, more peaceful existence." - from the Introduct...

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed...

In 1959, Olathe, Kansas, was made famous by the murder of the Clutter family and Truman Capote's groundbreaking book on the crime, In Cold Blood. But fewer know that Olathe achieved notoriety again in 1982, when a member of Olathe's growing Evangelical Christian population, a gentle man named David Harmon, was bludgeoned to death while sleeping--the force of the blows crushing his face beyond recognition. Suspicion quickly fell on David's wife, Melinda, and his best friend, Mark, student body pr...

Explore our emotional bond with nature to heal ourselves and the natural worldWhy spend countless hours indoors in front of screens when being in nature feels so good? In learning why and how to nurture our emotional connection with nature, we can also regenerate the ecosystems on which we depend for our survival. Renewal explores the science behind why being in nature makes us feel alive and helps us thrive. Using personal experiences and cutting-edge research in cognitive science, this book w...