Search results

Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, th...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implem...

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, an...

You’re in the caregiving trenches and barely make it through the day, let alone have the energy to prepare fancy meals. But meals don’t have to be fancy or hard to make in order to be delicious, nutritious, and healthy. Harriet Hodgson, a dedicated home cook, former food writer, and family caregiver, wanted to fix delicious meals for her disabled husband. A creative cook, Harriet adapted favorite family recipes and created new ones for this book, reducing salt, fat, and sugar. Personal stories a...

This book offers a critical analysis of the relationship between food and horror in post-1980 cinema. Evaluating the place of consumption within cinematic structures, Piatti-Farnell analyses how seemingly ordinary foods are re-evaluated in the Gothic framework of irrationality and desire. The complicated and often ambiguous relationship between food and horror draws important and inescapable connections to matters of disgust, hunger, abjection, violence, as well as the sensationalisation of tran...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK ‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’ Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to hel...

The important role that the nutritional status exerts in determining the course of life from birth to death in the human being and especially its impact in disease states is only par­ tially appreciated at this time. Nutritional deficiencies are usually considered to be major problems only in under-privileged or developing populations, except for those occurring in specific diseases. This attitude is incorrect as indicated by reports of Bestrian et al (1974, 1976) and Merritt and Suskin (1979) a...

Das Interesse an Fragen der gesunden Ernahrung wachst seit Jahren stetig. Allerdings fuhren meist nicht die Ernahrungswissenschaftler die Diskussionen an, sondern Medien, Lebensmittelproduzenten und Verbraucherverbande. Dieser Band diskutiert erstmals systematisch und facherubergreifend die derzeitigen Probleme und moegliche Ansatze fur die zukunftige Entwicklung der Ernahrungswissenschaften.

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur...

Protein hydrolysates, otherwise commonly known as peptones or peptides, are used in a wide variety of products in fermentation and biotechnology industries. The term “peptone” was first introduced in 1880 by Nagelli for growing bacterial cultures. However, later it was discovered that peptones derived from the partial digestion of proteins would furnish organic nitrogen in readily available form. Ever since, p- tones, which are commonly known as protein hydrolysates, have been used not only for...

Used by over a million science students, the Mastering platform is the most effective and widely used online tutorial, homework, and assessment system for the sciences. This is the product access code card for MasteringNutrition with Pearson eText and does not include the actual bound book. Bring nutrition into focus with an innovative approach. Nutrition: From Science to You, Second Edition provides the tools you need to understand the science of nutrition and successfully apply it in your pers...

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.

Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; i...

Designed for One provides recipes for single servings of flavorful, diabetes-friendly meals. Now you can enjoy a flavorful and diabetes-friendly dinner that's designed just for you! Hughes shows you how to prepare a delicious meal without a ton of leftovers. Many of the recipes allow you to treat yourself to single servings of flavorful meals, but Hughes includes a "two-for-one" chapter lets you use the leftovers from the recipe as a base for a brand new dinner.

After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations.  She lectured widely and led seminars that were attended by continually growing audiences.  Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be...

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.