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Be inspired to get into Yoga with Get Active!Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves.When your favourite thing to do is be physically active, it's easy to have fun and be fit. Readers will dive into swimming, bend over backwards for gymnastics, find peace with yoga and more, through fun, informational conte...

What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they...

good morning, world! i love you so, and i'm very glad to say hello. From sunshine to an extra big spoon, there are so many things in the world to be thankful for! Luckily, showing gratitude can be as simple as waving and saying, 'I love you!' With an adorable rhyme, stylish illustrations, and a positive mindset, Good Morning, World-I Love You So builds a lifelong habit of gratitude and self-care for kids. Take a moment with this board book to soak in the world and teach your child to live a...

When the nighttime sky fills with stars, Grandmother Mouse awakens and begins her grounding ceremonies.Inhale, exhale  Inhale, exhale  Inhale, exhale…  Gifted to the Nisg̱a’a People, Grandmother Mouse is a nurturing protector, tending to the hearts and minds of the people, the plants, the animals, and all of our relations. Imbuing the world with smudge, blessings, and affirmations, Grandmother Mouse is here to offer you gentle, yet profound, teachings so you may walk through life with good...

Simple yoga poses for kids ages 3-7 to practice throughout the day—for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy,' and 'Resting' poses, you can tailor the series to help kid...

Feelings can be crawly things. Some have spikes and some have wings. Some will creep from nowhere, fast! Some cling tight and some float past. Inside each of us is a whole world of feelings. It is reassuring to know that no matter what we feel in this moment, all feelings are okay. I Feel the World encourages children to explore their feelings with curiosity and acceptance. This book helps to make sense of emotions and open up important conversations with parents, caretakers and teachers....

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept t...

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts – it teaches them that mindfulness can lead to a better understanding of themselves and why that understanding matters. In A Kids Book About Mindfulness,...