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Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones....

Two-Headed Monster learns fun breathing activities to help calm him when he gets frustrated—based on the popular Sesame Street Monster Meditation video on YouTube, made in collaboration with the mindfulness app Headspace. It can be frustrating when things don't go right—but giving up isn't the answer! This terrific board book features Two-Headed Monster learning a calming Monster Meditation. Now when his block tower falls down, he does the simple breathing games and starts building his tower ag...

75 fun mindfulness games and activities to teach children (ages 4-8) to calm themselves down, focus, be attentive to the people around them, and feel more peaceful—from the bestselling author of Sitting Still Like a Frog. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around th...

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the b...

Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky. Together, what do we want to become today? From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps...

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book...

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful...

Find Your Happy is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as encouraging them to pay attention to their emotions. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and remaining positive, this journal is a great way to reduce stress and improve wellbeing by spending time away from the screens that take up so much of our attention.Exploring topics of gratitude and growth-mindse...

Come along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before Science Day.Meet Femi, a hardworking little boy whose nerves can sometimes get the better of him. One evening, Femi is showing his Grandma the wind machine he has built, but when it doesn't work his tummy flutters and his legs start to wobble. What if his project doesn't work on the day? What if his teacher doesn't like it?Children commonly experience anxiousness. Made in collabora...

'A call to arms for the next generation of eco-warriors, full of practical ideas and activities to encourage wildlife and a love of the natural world' - The Bookseller'This is my pledge, my promise, my vow, Lasting forever, starting now: I'll be a friend to nature.' An illustrated book celebrating the natural world and ways to appreciate it, filled with practical activities and ideas to help wildlife and the environment on your doorstep and worldwide.Starting with a pledge in poetic form, this b...

Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play.   You are never too young for Pilates! Featuring colorful step-by-step guidance,My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A series of simple and fun introductory exercises, guided by familiar movements and illustrations, encourages children to get to know thei...

Sometimes you just feel...meh. You don't really feel like doing anything or talking to anyone. You're not even sure how you're feeling inside. Is that bad?With fun, witty illustrations and simple, straightforward text, I Feel...Meh tackles apathy—recognizing it as a valid emotion, while also offering practical steps to get you out of your emotional slump. It's the perfect way for kids—and adults—who are feeling gray to find some joy again!Sometimes I feel meh and I don't want to play.I don't wan...