You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
- ISBN10 1611807476
- ISBN13 9781611807479
- Publish Date 1 December 2020
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Hardcover
- Pages 32
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781611807479