Stop Self-Sabotage

by Judy Ho

[Molly J(Cover To Cover Cafe)]

As a sufferer of depression and anxiety, and self doubt, I knew I needed to jump on this tour. I need to see if there was something out there that could help me. Especially when I constantly worry about whether I am doing something good enough, if I should have done something differently, am I good mom, etc. Things that make me go into anxiety mode for overthinking. 

Dr. Judy Ho brings us a book that is perfect for those with thoughts like mine. It's a book that will bring you techniques, suggestions and over all change to help you overcome those negative happenings, to overcome the thoughts of sabotage in your life. 

Dr. Judy's book is amazing. It's definitely one that is worthy of 4 stars. I recommend this book to all who are struggling with self sabotaging ways, like questioning your actions, wondering if you'll have enough money for this or enough time for that. It's the perfect self-help book in my opinion. I look forward to reading more and learning new things to help me improve my life. Well done, Dr. Ho, well done! 

*I received a complimentary copy of this book from Publisher and was under no obligation to post a review, positive or negative.*