This is a great book with so many yummy recipes. I've been reading and studying this book to get myself started back up eating more healthy. I love Mellissa Sevigny and have been following her blog, I Breathe I'm Hungry for several years now. If you are thinking of eating Keto/Low Carb, Mellissa is the person to go to. She has a livable plan that is easy to follow. On her website, she has weekly menus to follow to get you started. This is one of the better books out there to help a novice get started on this WOE (Way of Eating). Even though I've read all of this book I know I will be using it as a resource for years to come!
