Meal Prep in an Instant by

Meal Prep in an Instant

Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans

Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get:

  • Over 50 recipes that will appeal to a variety of tastes and appetities
  • Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian
  • Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day
  • Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

    • Reviewed by annieb123 on

    5 of 5 stars

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    To be published on my blog at release: Nonstop Reader.

    Meal Prep in an Instant is a nicely curated collection of recipes and tutorials dedicated to the instant pot and developed by Becca Ludlum. Due out 15th Dec 2020 from Penguin Random House on their DK imprint, it's 160 pages and will be available in paperback and ebook formats.

    I love my Instant Pot beyond all reason. It's a staple of my kitchen and it gets used almost every day for food prep. I'm also a busy person with a job that eats up a significant amount of my time. This book cobines some of the strengths of the instant pot cooker with the efficiency of meal prep and planning.

    I liked the efficient and accessible layout of this book. A general introduction covers what meal planning and prep entail, some food handling & safety tips, and a solid tutorial for cooking with the Instant Pot.

    The recipes have their ingredients listed bullet style in a sidebar. Measurements are given in US standard with metric measures in parentheses. Special tools and ingredients are also listed, along with yields and cooking directions. The ingredients are all easily sourced at any moderately well stocked grocery store.

    The 7 meal plans are arranged weekly. Each week contains shopping lists and pantry supplies, recipes and full instructions. Recipes contain an introduction and special features, prep times and yields. Ingredients are listed bullet style in a sidebar with American and metric measures (yay!). Step by step instructions for preparation and storage as well as basic nutritional info are included. There book does include an abbreviated index with meal plan weeks and recipes listed.

    The photography is sufficient but not plentiful; roughly 10% of the recipes are pictured. The photos which are included in the cookbook are well done, clear, appealing, and (for tutorial photos) easy to follow.

    Nicely done. This book would make a great gift/housewarming for someone looking for instant pot recipes as well as fans of food prep planning / batch cooking. It would also make a nice selection for library collections.

    Five stars.

    Disclosure: I received an ARC at no cost from the author/publisher for review purposes.

    Last modified on

    Reading updates

    • Started reading
    • 17 October, 2020: Finished reading
    • 17 October, 2020: Reviewed