200 under 20g Net Carbs by Lindsay Boyers

200 under 20g Net Carbs

by Lindsay Boyers

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!

Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!

With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again!

If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

Reviewed by annieb123 on

5 of 5 stars

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Originally published on my blog: Nonstop Reader.

200 under 20g Net Carbs is a tutorial and recipe collection for keto compliant cooking by Lindsay Boyers. Due out 18th Aug 2020 Simon & Schuster on their Adams Media imprint, it's 256 pages and will be available in paperback and ebook formats.

The introduction covers the basics of the keto lifestyle/diet, including a basic primer on ketosis, macronutrients, tips, ingredients, tools, supplies, how-to. The following chapters include the recipes arranged roughly by category: breakfast, appetizers & snacks, soups & salads, poultry, beef pork & lamb, seafood, meatless dishes, sides, fat bombs, sweets & treats.

Ingredient measurements are supplied in American standard measurements only. There's a conversion chart for metric measures in the appendices. The nutritional information: fat, carbs, protein, fiber content, etc are listed for the recipes as well as serving sizes. Extra tips or recipe alternatives are listed in the recipes. The recipes themselves are fairly straightforward and are made for the most part with easily sourced ingredients (not all though, sweeteners for example, will likely need to be sourced from specialists). Many are very simple, none of them are overly complex. There are also some meal plans included for quick-start suggestions along with a list of pantry staples to keep on hand which are keto-friendly.

The photography is not abundant; most of the recipes are not illustrated, but the photographs which are included are clear and well done. I wish there had been more photographs and serving suggestions, but I do understand that extra photography increases the price of book projects very quickly and the lack is not crippling because this is a fairly simple (albeit massive) recipe collection.

This is a huge collection of recipes and even allowing for the fact that some of them are very similar to others in the same category, this will keep keto-cooks going for ages. Many of these can also easily be adapted to non-keto cooking.

Five stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes

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Reading updates

  • Started reading
  • 10 August, 2020: Finished reading
  • 10 August, 2020: Reviewed