Item: Breath Taking
Rating: 4.00
Author: bookanonjeff

by Michael J Stephen

We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance.

In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery--from Galen in the ancient world to pioneers of lung transplant--and poignant human stories of resilience and recovery--from the frantic attempts to engage his own son's lungs at birth to patients he treats for cystic fibrosis today.

Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.

Good Information On Facts, But Get A Second Opinion On Recommendations. This is a book about the origins and history of lung medicine, by a doc specializing in lung medicine. And because of that very nature, on facts it is quite remarkable. Stephen details everything from the evolution of the lung to the various ailments of it, focusing the last couple of chapters on Cystic Fibrosis in particular, and does so in a very understandable manner. Ultimately this is a prime example of the Flight Director Principle though, where one should absolutely listen to subject matter experts *on their subjects*... and consider the implications on other systems - particularly in conjunction with experts on those other systems - when this particular subject matter expert makes recommendations that impact other systems. And that is where getting a second opinion will be most useful in this particular tale, as many of Stephen's recommendations outside of lung medicine specifically could very likely be problematic at best. Still, only a single star deduction as largely your mileage is going to vary there based more on how you feel about his particular recommendations in those realms. Truly and enlightening read, and very much recommended.

Breath Taking

by Michael J Stephen

Reviewed by Jeff Sexton on Oct 18, 2020

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