Milk and Honey by Rupi Kaur

Milk and Honey

by Rupi Kaur

#1 New York Times bestseller Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity.

The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.

Reviewed by Kelly on

5 of 5 stars

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A compilation of prose, Milk and Honey is impassioned and inspiring.

From her first kiss and subsequent sexual abuse, The Hurting explores the objectification of the female physique and the the capacity in which our personal spaces are permeated by men. The parental relationship nurturing and an alcoholic parent devoid of maternal capacity.
when my mother opens her mouth
to have a conversation at dinner
my father shoves the word hush
between her lips and tells her to
never speak with her mouth full
this is how the women in my family
learned to live with their mouths closed


The Loving examines the facets of affection. Both parental and the all encompassing intensity of an intoxicating relationship.
he says
i am sorry i am not an easy person to want
i look at him surprised
who said i wanted easy
i don't crave easy
i crave goddamn difficult

you might not have been my first love
but you were the love that made
all the other loves
irrelevant


The despair of a relationship dissolving explored throughout The Breaking. Anguish, exasperation, resentment and nostalgia.
this is where you must
understand the difference
between want and need
you may want that boy
but you certainly
don't need him
the thing
worth holding on to
would not have let go


The Healing is an empowering discussion of courage and fortitude. To be content within yourself and solitude. To break free of the constraints we place upon ourselves and learn to appreciate femininity and the female perspective.
i like the way the stretch marks
on my thighs look human and
that we're so soft yet
rough and jungle wild
when we need to be
i love that about us
how capable we are of feeling
how unafraid we are of breaking
and tend to our wounds with grace
just being a woman
calling myself
a woman
makes me utterly whole
and complete

losing you
was the becoming
of myself


The narration is segregated by four moments throughout Rupi Kaur's journey. Passionate and confronting. From the depths of despair, a physical exploitation stripping young women of their tenacity, courage germinates. Life flourishing in the most desolate of lands. Milk and Honey is an extraordinary compilation of anguish and empowerment, the fragility and fortitude of women. Remarkable.

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Reading updates

  • Started reading
  • 18 June, 2017: Finished reading
  • 18 June, 2017: Reviewed