Reviewed by Angie on
+Quick crash course in what intermittent fasting is.
+Some good tips on sticking with a fast.
NO!
-No good recipes. Recipes don't even really make sense since fasting is about WHEN to eat, not WHAT to eat. Whatever.
-The "meal plan" doesn't make sense either, since there's different types of fasting.
-Super repetitive for being so short.
Reading updates
- Started reading
- Finished reading
- 17 February, 2019: Reviewed