The Migraine Relief Plan

by Stephanie Weaver

[Lynn]

I decided to review this title because my husband suffers from chronic migraines. He's also spent much time researching how to improve his quality of life as conventional medicines, including the newly released drug haven't worked for him. We've both read this book and the following comments and observations reflect this.

"Looking at this plan makes me feel rebellious and wanting to scream," my husband's initial comment after finishing reading.

The Migraine Relief Plan is thoughtfully set out for the migraine sufferer to ease their way into the eight-week scheme. Controversially, the program recommends cutting gluten, something my husband wouldn't consider undertaking unless it was under medical supervision. Interestingly, his doctor, physiotherapist and neurologist don't believe eliminating foods from your diet is worth the time and effort. However, when all conventional means are exhausted, it's only natural migraine sufferers will consider a plan like this and its holistic approach to a complete lifestyle change ridding themselves of the debilitating symptoms finally.

We both agree this book is informative with plenty of practical advice. There's something to learn even for my husband! "Generally, considerable good wisdom … many good tips." He also notes similarities between himself and the author's symptoms.

The lifestyle sections will appeal to anyone who's wanting to become healthier and more mindful. While some things are familiar, we both appreciated how activities are consciously woven into the dietary program.

Overall, it's a plan which works for the author but we both wonder if this plan is just as easily be transferable to the European market because it may be more difficult to get a hold of some of the ingredients listed within the recipes. After a quick check, it looks like most things are available for a price £££

Even though my husband is the one with migraines, introducing the plan will impact the whole family and we'll have to give further consideration on how we could fully incorporate this plan into our lives to benefit everyone. In the meantime, there are recipes we will try.

We read the review copy via the Kindle app on an iPad and the formatting wasn't good and in areas where we found it difficult to understand where tables/lists are supposed to be. Therefore, the printed version is probably more favourable version to buy.

***review copy generously received courtesy of the publisher***