A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.
Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results.
The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
- ISBN10 1922786047
- ISBN13 9781922786043
- Publish Date 31 July 2024
- Publish Status Active
- Publish Country AU
- Imprint Rockpool Publishing
- Format Paperback (US Trade)
- Pages 256
- Language English