Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.
- ISBN10 1839976470
- ISBN13 9781839976476
- Publish Date 21 August 2024 (first published 18 July 2024)
- Publish Status Active
- Publish Country GB
- Imprint Jessica Kingsley Publishers
- Format eBook (EPUB)
- Language English