Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics including: phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix such as: support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book is essential for anyone suffering from anxiety and phobias, or professionals working with this population. It can be used on its own or in conjunction with therapy.
- ISBN13 9781032351421
- Publish Date 27 December 2022
- Publish Status Forthcoming
- Publish Country GB
- Imprint Taylor & Francis Ltd
- Format Paperback
- Pages 232
- Language English