This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.
Designed and written by a clinical psychologist, this card deck will help you build a toolkit of skills, strategies and self-care so that you can effectively manage difficult thoughts and emotions and build a more resilient mindset.
Contents:
The deck is divided into 3 themes, with 15 cards in each and is accompanied by a booklet which expands on some of the practices in the cards.
RESPOND - An exercise that challenges thought processes or gets users to respond differently to their thoughts to lessen the impact they have.
RESTORE - Ideas to rest, restore and re-energize. Includes self-care prompts and self-soothing strategies.
REFLECT - Offers prompts to reflect on or journal about - leading questions and suggestions to encourage further growth.
- ISBN10 180129240X
- ISBN13 9781801292405
- Publish Date 27 April 2023
- Publish Status Forthcoming
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Welbeck Balance
- Pages 108
- Language English