There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
- ISBN10 1838954716
- ISBN13 9781838954710
- Publish Date 6 January 2022
- Publish Status Active
- Publish Country GB
- Imprint Atlantic Books
- Edition Main
- Format Paperback
- Pages 320
- Language English