Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.
- ISBN10 1782552286
- ISBN13 9781782552284
- Publish Date 16 December 2021
- Publish Status Active
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback (US Trade)
- Pages 240
- Language English