10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal

by Rob Yeung

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Book cover for 10% Better

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What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.

10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?

  • ISBN10 1473634237
  • ISBN13 9781473634237
  • Publish Date 9 September 2021
  • Publish Status Forthcoming
  • Publish Country GB
  • Publisher John Murray Press
  • Imprint John Murray Learning
  • Format Paperback (B-Format (198x129 mm))
  • Pages 256
  • Language English