The Whole30: The 30-Day Guide to Total Health and Food Freedom (The Whole30)

by Melissa Hartwig Urban and Dallas Hartwig

#1 NATIONAL BESTSELLER

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

 

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

• ISBN10: 0670069531
• ISBN13: 9780670069538
• Publish Date: 21 April 2015
• Publish Status: Active
• Publish Country: CA
• Imprint: Penguin Canada
• Format: Hardcover
• Pages: 432
• Language: English
• URL: https://penguinrandomhouse.ca/books/isbn/9780670069538

Reviews

[kalventure]

I've reached the part of Shelter-in-Place where I'm stir crazy again and wanting to do something to improve myself to regain some semblance of control. What better way than to regain control over my diet?

I've done Whole30 twice and maintained a mostly Paleo lifestyle in the past, which works for me and my body. I lost my copy of It Starts With Food when I moved, and I wanted to re-read it to get my mind in the right headspace for the lifestyle change. Thankfully, my library had this one available as an eBook to check out. While I prefer It Starts with Food because of the additional depth it goes into for the reasoning and science behind the choices, I do like that this has a robust recipe collection and includes many resources for novice and seasoned chefs.