A complete fitness plan featuring low-impact aerobic-dance conditioning, rapid weight loss, and body toning, this guide provides step-by-step exercises, guidelines on appropriate clothing and shoes, and a discussion of diet and nutrition basics
- ISBN10 0878576983
- ISBN13 9780878576982
- Publish Date 15 September 1987
- Publish Status Out of Print
- Out of Print 10 September 2015
- Publish Country US
- Imprint Rodale Books
- Format Paperback (US Trade)
- Pages 214
- Language English