The latest edition of 'teach yourself Meditation' will feature an entirely new chapter on the relationship between mind and body, encouraging readers to use meditation techniques to foster physical health and spiritual wellbeing. It will encourage personal growth and allow you to unlock creative potential, in addition to giving tools for coping with stress, and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources.
- ISBN10 0340929405
- ISBN13 9780340929407
- Publish Date 23 February 2007
- Publish Status Out of Print
- Out of Print 10 September 2009
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Edition 4th Revised edition
- Format Paperback (B-Format (198x129 mm))
- Pages 176
- Language English