To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.
- ISBN10 0534358373
- ISBN13 9780534358372
- Publish Date 4 November 1999
- Publish Status Out of Print
- Out of Print 1 July 2014
- Publish Country US
- Publisher Cengage Learning, Inc
- Imprint Wadsworth Publishing Co Inc
- Edition 2nd Revised edition
- Format Paperback
- Pages 208
- Language English