The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow.
- ISBN10 1628604239
- ISBN13 9781628604238
- Publish Date 23 February 2021
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Format Hardcover (US Trade)
- Pages 256
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781628604238