A practical handbook for those suffering anxiety and stress, or for those seeking to help others, this edition has been fully revised and updated. Using examples of people encountering life's pressures, the author offers encouragement and advice on facing stress and rediscovering peace and stability. Looking at the whole of life, he sets the relevance of a spiritual dimension alongside a comprehensive exploration of the self and effective self-management. Practical tasks and helpful exercises are included, making this an accessible self-help manual for those suffering stress and for those wishing to alleviate it.
- ISBN10 0340642513
- ISBN13 9780340642511
- Publish Date 4 January 1996
- Publish Status Transferred
- Out of Print 4 May 2000
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Hodder & Stoughton Religious
- Edition 2nd Revised edition
- Format Paperback (A-Format (178x111 mm))
- Pages 142
- Language English