This book is designed to encourage people with a hectic lifestyle - teenagers, students, working mothers and just about all of us - to adopt an eating plan that promotes good health and energy, even though the meals take only minutes to prepare. Based on the Hay Diet's rules of "compatible eating", this book allows readers to choose snacks, warming soups, and instant meals from fresh ingredients and food combinations that are, in themselves, medically the healthiest things you can eat.
- ISBN10 0751300888
- ISBN13 9780751300888
- Publish Date 20 January 1994
- Publish Status Out of Print
- Out of Print 7 August 2002
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint DK
- Format Paperback
- Pages 128
- Language English