Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
- ISBN10 0785260226
- ISBN13 9780785260226
- Publish Date 11 November 2004 (first published 8 November 2004)
- Publish Status Active
- Publish Country US
- Imprint HarperChristian Resources
- Format Paperback
- Pages 368
- Language English