From the new Big Little Book series, this book is a step-by-step practical guide to the life-enhancing practice of Tai Chi. Contents: Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy, which is now emerging worldwide as a simple and accessible aid to coping with the pressures of modern living. Tai Chi movements are gentle, relaxing and easy to learn and when practiced regularly it mobilizes the body's own powers of self-healing, and generates a feeling of unity with the environment. A comprehensive introduction to a lifestyle that mobilizes the body's own powers of self-healing, and generates a feeling of unity with the environment. This book not only provides information on the origins of Tai Chi, it also gives a practical step-by-step guide to the complete movement sequences, plus it provides a guide to the major meridians and 7 major chakras. The book shows how the practice can directly benefit all aspects of our daily life with increased vitality and well-being.
- ISBN10 0007166818
- ISBN13 9780007166817
- Publish Date 4 October 2004
- Publish Status Cancelled
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Hardcover
- Pages 400
- Language English