Body Power is an exercise system based on the Pilates method, traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
- ISBN10 0007106971
- ISBN13 9780007106974
- Publish Date 19 February 2001
- Publish Status Out of Print
- Out of Print 1 May 2003
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk