The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.
This book includes:
Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
Custom fitness plan to target the core
Color photos demonstrating each exercise
20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
Healthy eating grocery list to take the guesswork out of grocery shopping
Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
Nutritional information for 1,000 foods
Free download of the Personal Trainer Interval Timer app
- ISBN13 9781936061372
- Publish Date 29 December 2011
- Publish Status Active
- Publish Country US
- Imprint WS Publishing
- Format Paperback (US Trade)
- Pages 368
- Language English