Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
- ISBN13 9781934386347
- Publish Date 1 January 2009
- Publish Status Active
- Publish Country US
- Imprint WS Publishing
- Format Paperback (US Trade)
- Pages 300
- Language English