Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
- ISBN10 0815168438
- ISBN13 9780815168430
- Publish Date 1 January 1995
- Publish Status Active
- Out of Print 13 December 2011
- Publish Country US
- Imprint Mosby
- Format Paperback
- Pages 224
- Language English