Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. "Healthy Intelligent Training" provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold.Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
- ISBN10 1841262471
- ISBN13 9781841262475
- Publish Date 6 November 2008
- Publish Status Out of Print
- Out of Print 29 November 2010
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 200
- Language English